Our Modern Monkey Silvers program is geared towards the 60+ individual that is ready to take their health back. In this program we work on balance, coordination, mobility as well as strength and conditioning.
We are of the belief that it’s not “old age” that prevents us from living independently as we age but a lack in fitness that has accumulated over time, and it is never too late to begin taking it back. No prior experience is necessary and we are prepared to modify any and all movements for whatever issues you may have walking in the door.
Schedule and Pricing
Tuesdays and Thursdays, 10:30am-11:30am
$100/month, charged on a month by month basis