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Movement Order Matters

Movement Order Matters

We spend a lot of time working on getting into good setup positions and finishing positions but many times less attention is given to what moves when in those same movements. To achieve an intended stimulus we need to also focus on the timing of how joints move so we...
Hand Care

Hand Care

When you’re first getting started at Modern Monkey it can be rough on the hands, so we made this video to help you out. There is no getting around that your hands are going to be a little beat up in the early days but proper care can set you up for long-term...
The Magic Behind CrossFit

The Magic Behind CrossFit

What does high-intensity mean and what does it look like? This is important to understand because this is really where the magic of CrossFit can be found. Lucky for us, Coach Glassman defined intensity for us as power output. In this video we dive into what that means...
Foot and Toe Mobility

Foot and Toe Mobility

Our feet do so much for us and yet we give them so little attention. I’d even venture to say that around 80% of people have some sort of issue brought about by dysfunctional feet, like plantar fasciitis, bunions, etc. Here I’ll dive into some small things...