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No Sugar February Challenge

No Sugar February Challenge

Alright, by now you’ve heard something about this no sugar deal in February, so we wanted to give you the lowdown. Below you’ll find the why, what, when and how. Join us for this 29 day sugar fast! Why It’s in everything and it has ZERO nutritional value....
Check-the-Box Kind of Day

Check-the-Box Kind of Day

We’ve all had those days where our game is just off. Maybe we haven’t been getting great sleep, maybe our nutrition has strayed further than normal, maybe we’re dealing with a lot of stress, or maybe we don’t even have a good reason but we just feel “off”....
Commitment Issues

Commitment Issues

We’re big on commitment at Modern Monkey. Before every workout we want to know what are you committing to completing in that workout specifically. It can be a commitment to reps, weights, movement standards, etc. This catches people off-guard in the beginning,...
Monkey Mobility

Monkey Mobility

We incorporate mobility work into every class at Modern Monkey and much of what we do is done in the form of controlled articular rotations, or CARs. In this video I explain the what and the why, but this isn’t my creation so if you’re interested to learn...