fbpx
Pelvic Control

Pelvic Control

The pelvis is one of the most important parts of the body and yet it’s also one of the least controlled and connected areas on most people when first starting out. Serving as the junction where our legs meet our trunk it plays a key role in almost every movement we do...
Movement Order Matters

Movement Order Matters

We spend a lot of time working on getting into good setup positions and finishing positions but many times less attention is given to what moves when in those same movements. To achieve an intended stimulus we need to also focus on the timing of how joints move so we...