fbpx
Movement Order Matters

Movement Order Matters

We spend a lot of time working on getting into good setup positions and finishing positions but many times less attention is given to what moves when in those same movements. To achieve an intended stimulus we need to also focus on the timing of how joints move so we...
Move Differently

Move Differently

If you only ever squat a very specific way, in short, there are a lot of squats that you’re not doing. Many of which have more carryover to real life than the standard exercise versions. I’ve met many men who could back squat 300+ pounds but couldn’t sit...