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Pelvic Control

Pelvic Control

The pelvis is one of the most important parts of the body and yet it’s also one of the least controlled and connected areas on most people when first starting out. Serving as the junction where our legs meet our trunk it plays a key role in almost every movement we do...
Foot and Toe Mobility

Foot and Toe Mobility

Our feet do so much for us and yet we give them so little attention. I’d even venture to say that around 80% of people have some sort of issue brought about by dysfunctional feet, like plantar fasciitis, bunions, etc. Here I’ll dive into some small things...
Turkish Get-ups for the Win

Turkish Get-ups for the Win

We love Turkish get-ups at Modern Monkey and we see a lot of the same faults when people do them, so we’re going to address those areas today. Along the way we’ll sprinkle in a few other tweaks that we’ve found make the movement much easier allowing...
Monkey Mobility

Monkey Mobility

We incorporate mobility work into every class at Modern Monkey and much of what we do is done in the form of controlled articular rotations, or CARs. In this video I explain the what and the why, but this isn’t my creation so if you’re interested to learn...