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Benchmark WODs – The Girls

Benchmark WODs – The Girls

Have you done one of the “Girls”? You know, the workouts that have an associated female name like Grace, Fran or Annie. These have been benchmark workouts since the very beginnings of CrossFit. They’re perfect tests of the efficacy of our program, and they are setup...
The Magic Behind CrossFit

The Magic Behind CrossFit

What does high-intensity mean and what does it look like? This is important to understand because this is really where the magic of CrossFit can be found. Lucky for us, Coach Glassman defined intensity for us as power output. In this video we dive into what that means...
Turkish Get-ups for the Win

Turkish Get-ups for the Win

We love Turkish get-ups at Modern Monkey and we see a lot of the same faults when people do them, so we’re going to address those areas today. Along the way we’ll sprinkle in a few other tweaks that we’ve found make the movement much easier allowing...