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Check-the-Box Kind of Day

Check-the-Box Kind of Day

We’ve all had those days where our game is just off. Maybe we haven’t been getting great sleep, maybe our nutrition has strayed further than normal, maybe we’re dealing with a lot of stress, or maybe we don’t even have a good reason but we just feel “off”....
Commitment Issues

Commitment Issues

We’re big on commitment at Modern Monkey. Before every workout we want to know what are you committing to completing in that workout specifically. It can be a commitment to reps, weights, movement standards, etc. This catches people off-guard in the beginning,...