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Hand Care

Hand Care

When you’re first getting started at Modern Monkey it can be rough on the hands, so we made this video to help you out. There is no getting around that your hands are going to be a little beat up in the early days but proper care can set you up for long-term...
The Magic Behind CrossFit

The Magic Behind CrossFit

What does high-intensity mean and what does it look like? This is important to understand because this is really where the magic of CrossFit can be found. Lucky for us, Coach Glassman defined intensity for us as power output. In this video we dive into what that means...