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Turkish Get-ups for the Win

Turkish Get-ups for the Win

We love Turkish get-ups at Modern Monkey and we see a lot of the same faults when people do them, so we’re going to address those areas today. Along the way we’ll sprinkle in a few other tweaks that we’ve found make the movement much easier allowing...
Monkey Mobility

Monkey Mobility

We incorporate mobility work into every class at Modern Monkey and much of what we do is done in the form of controlled articular rotations, or CARs. In this video I explain the what and the why, but this isn’t my creation so if you’re interested to learn...