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Why Strongman Training?

Why Strongman Training?

Within the CrossFit methodology we also borrow a lot of concepts and training methods from strongman training. As with CrossFit, this isn’t Strongman the sport that you see on television, though there are some similarities in the implementations that we use. Strongman...
What About Cardio?

What About Cardio?

The fitness industry has turned “cardio” into a buzzword that is hardly definable by most. Cardio is largely identified as long, slow distance exercises such as jogging or biking. In reality cardio is anything that raises your heart rate and makes you...
Flexible and Strong

Flexible and Strong

Mobility is a large part of our programming at Modern Monkey and we feel it is the single most important thing that most people are not doing. Before strength, before skill, even before conditioning we need to have mobility. We’re not just talking about stretching...