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The Hopper Model

The Hopper Model

We already talked about CrossFit being a GPP program and that one of the goals with this general approach is to be prepared to perform well at any and all tasks imaginable. This is a general fitness, applicable to everything, specific to nothing. Our GPP program...
Ten General Physical Skills

Ten General Physical Skills

Most people seem to agree that an increase in one’s fitness is a good thing, but rarely can anyone actually define what fitness is. What is it to you? When CrossFit first started CEO and founder, Greg Glassman, also found this lack of definition troubling and set out...
Move Differently

Move Differently

If you only ever squat a very specific way, in short, there are a lot of squats that you’re not doing. Many of which have more carryover to real life than the standard exercise versions. I’ve met many men who could back squat 300+ pounds but couldn’t sit...
Workout Intention

Workout Intention

Do you ever think about what your intention behind your workout is? Obviously you’re there to sweat, burn calories, and move but there is so much more to learn and gain if you stop and ask yourself that one simple question; What is my intent today? For instance, in...